SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin, a neurotran

Red light therapy presents a safe way of improving skin tone. This treatment involves applying the skin to low-level light therapy, which can accelerate collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation find a noticeable difference in their skin's texture after just a few sessions. Unlocking